In this article we will talk about the best ways to quickly increase male potency at home, touching on the reasons for such a delicate matter.
The reasons
- Stress and depression;
- nervous breakdowns;
- Obesity;
- Passive lifestyle;
- to smoke;
- Alcoholism;
- systematic lack of sleep;
- Diabetes;
- Spinal injury or herniation.
Now let's move on to the ways to improve potency on your own.
girth of dignity already
- When you are in bed you feel that your erection is weakening, you have to squeeze your penis with your fingers under the base.
- You can apply the "tourniquet" with your hand before putting on the condom and not remove it during the process itself.
- Grab 3 fingers: thumb, index and middle finger. So you slow down the outflow of blood from the genital organ and strengthen your erection.
Pump your pelvic muscles
The male prostate is surrounded by the muscles of the pelvis, which means that their physical condition directly affects male strength in bed in all forms.
You can increase power without leaving home with the simplest physical exercises, such as:
- squat- the simplest squats, which you can do as morning exercises;
- Pass of the Soldier Soldier- put your hands on the belt and take a step so that the knees rise to the height of the belly with each step;
- Hold down- put your hands on your waist, your legs are shoulder-width apart. Start crouching and stop about halfway, stay in this position for as long as possible.
- Bicycle- lie on your back and start imitating the movements of cycling with your feet;
- Raise the pelvis- lie on your back, place your palms, shoulder blades and feet on the floor. Begin to raise and lower the pelvis, you should feel tension in the pelvic area;
- Run on the spot- regular running, only on the spot and without lifting the socks off the ground;
- Fifth training point- lie on your back, with your knees apart and benthalf. . . In this position, strain the fifth point, without using the muscles of the buttocks. You will feel tension in your perineum and your prostate will become stronger.
How often to practice
Do these exercises for at least 7 minutes every day, when you feel comfortable, you can increase the time to 10 minutes. Within 1-2 weeks you will see the fruits of your labors.
Such physical exercises are one of the simplest ways to quickly increase power at home.
The main thing is to train regularly, do not give up or miss a single day.
Correct posture
For people who suffer from problems with potency and maintenance of an erection, as well as for older men, the worst positions will be all the positions where the woman is at the top. In such positions, blood flows out of the penis according to the law of attraction, thus depriving you of pleasure.
The most optimal positions are those in which the body is in an upright position.
For example:
- The man is standing on the edge of the bed, the woman is lying on her back, her legs on her shoulders;
- The woman is on all fours, the man behind is on his knees.
Muscle of love
One of the most popular and easiest ways to improve male potency at home. This muscle is also called Kegel mice or pubococcygeus muscle - this is the muscle with which a man can stop the flow of urine in the toilet.
This muscle is also responsible for ejaculation.
Functions of the pubococcygeus muscle
- Check your stamina in bed;
- Responsible for blood flow to the genitals;
- Help your friend be on alert quickly.
It is recommended to pump muscles even for those people who do not suffer from problems in bed.
Workouts
- Stop the flow of urine into the toilet- it is necessary to interrupt 5-10 times for 1 trip to the toilet in a reduced way;
- Alternating short and long squeezing- you can do it anytime, anywhere, no one will see or guess anyway;
- Isolated muscle tension- try to stretch the muscle and keep the muscles of the legs, abdominals and buttocks relaxed.
Kegel muscle training is suitable for any man, whether young or old. This is a universal remedy for quickly increasing potency at home, in addition, you do not need any medicines or preparations.
Take care of your needs on tiptoe
- Every time you go to the bathroom, do your thing, standing on tiptoe;
- At the same time, you need to grit your teeth, keep your back straight and tighten the muscles of the buttocks and abdominals.
This is necessary for:
- Stimulate the proper functioning of the kidneys;
- Improve stamina in bed;
- Prevent the risk of impotence.
Exercise to increase blood flow to the penis
- Take a deep breath and hold your breath;
- Grab your penis with your thumb and forefinger under the base from above and below, respectively;
- With the inhalation still held, he begins to stimulate the passage of blood from the base of the penis to his head with wavy movements;
- Start counting from 1 to 10, with each digit getting closer and closer to the end;
- Continue as long as you can hold back the delayed inhalation;
- An erection is not necessary.
This will improve your blood circulation and your friend's erection potential. This is an old popular way to increase male potency.
Don't waste your seed
It doesn't matter if you're having sex with a friend or satisfying yourself, try not to cum for as long as possible.
This is more true for men over the age of 50.
Young people find it easy to recover after ejaculation and can do it much more often than the older generation.
Don't be confused! You don't have to stop having sex, live as before, don't limit yourself. You just need to finish less often, that's it.
Pump the press
Strong abs directly affect male strength in bed with women.
To train:
- Sitting on the floor;
- Bend your legs at the knees and put your hands on them;
- Begin to tilt your body back 45 degrees from the floor, then return to its original position;
Try to do at least 15 repetitions every day.
We recommend that you watch a video clip about the problem with male strength and the means of increasing potency at home.
Products to increase potency
The following foods are good for male strength:
- Hen;
- Calf;
- Ginger;
- Boiled mackerel;
- Peanuts;
- citrus fruits;
- fish fat;
- Turnip;
- Calf;
- Lemon;
- Seafood;
- Eggs.
Massage
- You need to massage your testicles.
- It is the male testes that are responsible for the level of testosterone in the body and affect male strength.
- With weak and unstable attraction to the opposite sex and a libido massageit is necessary. . .
- When you feel the end approaching, stop and massage your testicles, you can also combine it with the tension of the love muscle.
- No need to massage hard - no pain
This is a great home remedy to quickly increase male potency without any drugs or medications. It will be especially useful for men of age who are already showing the first symptoms of male menopause.
Mustard plasters
On the feet of a person there are special points that are responsible for the sexual life of a man. They must be activated for your benefit.
There are 2 ways to do this:
- Walk barefoot on sand or grass;
- Apply mustard plasters on the feet for 10 minutes and put on the socks;
- Then you need to rinse your feet with water and rub your feet with a coarse cloth.
Get rid of bad habits
It will be very difficult for you to increase potency at home if you are heavily addicted to bad habits.
Alcoholic beverages, especially light ones such as beer, promote the production of female hormones, even in the male body. Of course, this is harmful to the male component, so it is better to refuse the use of alcoholic beverages.
Cigarettes (hookahs, vaporizers) contribute to the narrowing of blood vessels and impair blood circulation, which also adversely affects men's health.
Stopping drinking and smoking is the best medicine to increase male potency without leaving the house.
Folk remedies
- Tincture of garlic- can be purchased freely in any pharmacy. Take 20 drops, 3 times a day.
- Lungwort tincture- take 10 grams of lungwort, grind, put in a glass and fill with boiling water, leave for an hour. Filter and drink 1 tablespoon 3 times a day.
- wot- mix with natural honey powder, in the same proportion. Consume after meals within 1 month, you can drink it with milk.
- Asparagus- Take 10 medicinal asparagus berries and put them in a saucepan. Pour 400 ml of boiled water and close the lid. Leave it on for 8 hours. Consume 50 milliliters 3 times a day.
Cold and hot shower
- A contrast shower improves blood circulation throughout the body, including the genitals.
- Try changing the hot and cold water about 5 times in 1 trip in the shower for 30-50 seconds each. Start with lukewarm, slightly cold water and gradually increase the amplitude.
- From time to time it will be useful to visit the bathhouse or the sauna.
Relax and rest more
Calm and relaxation have a beneficial effect on male potency, try to avoid negative emotions and situations in life.
- If there is an option to mitigate the conflict situation, use it;
- In your free time, do not think about routine or work: rest in complete peace;
- Avoid quarrels and scandals with your girlfriend;
- Try to avoid communicating with people who only carry negativity;
These were all the best ways to quickly increase a man's potency at home, for both young and adult men.
Work on troubleshooting, engage in prevention so that they do not appear and you will be successful, good luck!