When you eat a small handful of nuts a day, not only is the body saturated with the necessary amount of calories. Walnuts improve memory function, slow down the aging process in cells and improve male potency. No wonder experts believe walnuts are the most potent natural aphrodisiacs.
Any nuts are products that in reasonable "doses" bring undoubted benefits to a person. They also have a beneficial effect on male potency.
Nuts include:
- vitamins;
- fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All these substances are of great value.
What substances are found in walnuts?
In terms of chemical composition, nuts are rich in content:
- Magnesium and potassium. These two substances are closely related to each other. They strengthen both the nerves and the heart with blood vessels, speeding up the metabolism. In addition, these elements help to improve the work of the myocardium, stabilize pressure indicators, stimulate blood circulation and have a positive effect on the conduction of the nervous system.
- B vitamins. Being water-soluble vitamins, they stimulate metabolism at the cellular level, eliminate "bad" cholesterol from the bloodstream, dissolving formed blood clots and plaques. In addition, vitamins of group B are actively involved in the regulation of vascular tone and nerve conduction. Vitamin B1 is "responsible" for metabolism, B6 is for the assimilation of protein substances by the body and, thanks to vitamin B9, the reproductive system begins to work more intensely: in particular, we are talking about the normal production of spermatozoa in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not translated at all as "offspring". Tocopherol is the most powerful antioxidant essential for male athletes. Provides the cells with protection from free radicals. It is known that during training there are many more. In addition, vitamin E is involved in the regulation of the male reproductive system, namely: it helps it to produce the right amount of testosterone and to suppress the production of female hormones, especially estrogen.
- Vitamin C or ascorbic acid. It is at the same time an antioxidant and an immunomodulator. The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps improve sexual desire and erection. This effect is provided by nitric oxide, which is secreted by the cells.
- Zinc and Selenium. These chemicals, such as potassium and magnesium, are closely related to each other and complement each other. They support the functioning of the prostate in a healthy way, thanks to which there is an intense synthesis of testosterone and increases the number of healthy spermatozoa that can fertilize a woman's egg.
- Phosphorus. This element stimulates the body's production of lecithin. It is thanks to lecithin that the body produces new cells and produces male sex hormones.
The 6 best nuts for potency
If you regularly eat nuts in any form, male potency will always be at its best. Nuts are almost universal as they can be combined with many other foods. At the same time, sour cream, honey, muesli, porridge are ideal. The exceptions are fish or meat dishes - nuts are poorly compatible with them.
Since there are so many types of nuts, each of them has an individual effect on male sexual functions.
walnuts
The leader among other types of nuts that have a beneficial effect on male potency. Experts recommend both kernels and shells with partitions contained within. Oddly enough, green walnuts that aren't ripe yet bring optimal benefits to men. If you introduce walnuts into your daily diet, it will not only increase potency but also significantly improve healthy sperm count. In some cases, they can even cure infertility in men.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary heart disease or hypertension, nuts will help to cope with these pathologies, which, in turn, will improve the quality of sexual life, making it more intense and vibrant.
You can make delicious and healthy nut butter yourself at home. To prepare it you will need:
- nuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are crushed with a blender until a homogeneous mass is obtained. Subsequently, the pasta is placed in a glass container and stored in the refrigerator. It is optimal to use it before going to bed in an amount of 15 to 20 grams with sour cream or kefir.
It is known that nutritious and healthful oil is made from nuts. If you use it regularly, it affects the potency as positively as the nut itself. Also, peanut butter:
- improves the processes of regulation of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is a great addition to meat and fish dishes, snacks and salads, but it cannot be heat treated.
Almond
A small handful of almonds contains the optimal amount of protein you need to eat each day. Almonds improve male potency, as they are rich in B vitamins, as well as omega acids and other beneficial elements. Enough 10 to 12 nuts per day to ensure blood flow to the genitals and improve erection.
To improve potency, you can independently prepare a healthy drink with almonds in the composition. For this you will need:
- 6 almonds;
- ½ teaspoon of cardamom seeds
- 200 ml of milk;
- a spoonful of honey.
Nuts, cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture. The drink is best drunk before meals (15 or 20 minutes before meals).
Hazelnut
This is the same hazelnut, only grown. Wild hazelnuts seem smaller, but the resulting benefits are not inferior to those of the cultivated variety. If you can find a wild "nut" in the forest, consider it a great fortune and, without hesitation, reap its rewards. They are the hazelnuts that should be consumed by men:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes mellitus.
It has a high calorie content, but the minimum content of simple carbohydrates, so hazelnuts can be safely considered a dietary product. It often includes a variety of diet plans that aim to reduce weight to optimal levels. 10-12 nuts a day is our daily protein requirement.
Pine nuts
They are nuts with an original and pleasant taste. They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day are enough to give the body a daily dose of precious vitamin K. It participates in the synthesis of proteins, improves blood composition and male potency. Men are advised to add some honey to these nuts or put them in fresh salads.
Pistachios
Many people like pistachios, salted or fried, as they are a popular beer snack. However, salted pistachios are a serious strain on the kidneys and liver. Such a product has no useful qualities. The best option is dried or fried nuts, without salt and other flavoring additives.
Using pistachios, you can make a delicious and healthy salad of nuts and berries. The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
The strawberries are cut into four parts and the grapes cut in half. The berries are mixed with pistachios, after which olive oil and salad are added.
cashew nuts
This nut, along with the Brazilian, contains an element such as selenium, which increases male potency. Cashews also contain:
- vitamins;
- minerals;
- cellulose.
Thanks to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads. For example, a beet, carrot and cashew salad can be made with the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashews (50 grams);
- yogurt (150 grams);
- a few green onions (to taste);
- honey (1 tsp).
Peel the beets and carrots, grate them on a coarse grater, add the onions and cashews and finally season with the yogurt. In addition, ginger or pre-ground nutmeg is sometimes added to taste.
How to use walnuts to increase potency?
The calorie content of walnuts is known: 100 grams of any product contain about 500 kilocalories (one third of the female daily norm and one quarter of the male daily norm). However, the calories available in walnuts, due to their fiber content, are not fully absorbed by the body. Put simply, the body spends the calories received from nuts to absorb them. The percentage of assimilation in this case ranges from 30 to 40. This is an average indicator, since the processing of food by the organism is an individual matter. However, it is not recommended to eat a lot of nuts in the evening. An afternoon or morning snack consisting of them is ideal for nuts to bring the desired benefits to the body.
How not to overdo the calories that nuts contain? There is a simple way: their rate per day is about 20 grams per day and piece by piece it looks like this:
- nuts - from 6 to 8 pieces. ;
- pecans - from 10 to 12 pieces;
- peanuts - from 20 to 25 pieces;
- hazelnuts or hazelnut - from 7 to 10 pieces;
- pistachios - from 30 to 35 pieces;
- almonds - from 15 to 18 pieces;
- Brazilian nuts - from 3 to 4 pieces;
- cedar - up to 100 pieces.
Replace sweets and desserts with nuts for a healing effect and keep you in top shape. Also, they can replace meat dishes, if people have restrictions on them. Nuts go well with any porridge or dried fruit: in this way you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when consumed about 20 minutes before main meals. In general, any type of dried fruit has a beneficial effect on male potency, so you can always choose the best option.