Nutrition is essential for a healthy sex life. The potency of men can be positively and negatively influenced by the substances obtained during meals. It is important to stick to a diet that includes healthy foods that increase male potency.
Male potency is a person's physiological and psychological ability to have sexual intercourse. It depends on how fast the erection occurs and how long it stays. The duration of the relationship is also important. Ejaculation occurs when a person desires it or the circumstances are favorable for him.
Male potency is affected by the emotional state, the presence of diseases, physical activity, self-control and bad habits. Increased testosterone production promotes relaxation, victory in a fight, a joyful event, complete mental well-being in a relationship with a sexual partner. Male potency can be adversely affected by stress, interpersonal conflict and overload at work.
An irregular sex life is harmful if the person is not young. Partners get cold with each other. Young people who do not have regular sexual contact with women have greater excitability (after demobilization or moving to sparsely populated areas). Regular sex is good because it helps men get used to it. The body experiencing arousal prepares itself for full intercourse and maximum pleasure. Running, walking, and cycling can help improve blood flow to the pelvic organs, which has a positive effect on erections. Excessive exercise is undesirable until the "night of love".
Popular dishes for increasing male potency
People from all over the world use ginseng tincture to treat various sexual ailments. This tincture has a complex tonic effect on the human body, normalizes blood pressure and helps fight depression with very low toxicity. It also improves libido and sensations during intercourse. The joints expand and this leads to an improvement in blood flow in the genitals, which in turn has a beneficial effect on the erection. Ginseng roots have always been very valuable. Their growing sites were kept secret, and root harvesting was accompanied by magical rituals.
Japanese wasabi is a very valuable product that is used to restore and maintain male potency. In China, the most potent potency enhancer is dog meat and vegetable oil.
Nomads like Bedouins and Mongols used sun-dried camel belly to increase male potency. A pea-sized piece has always been eaten before intercourse. The cuisine of the eighteenth and nineteenth centuries favored the "soup of men". The broth consisted of meat and bones along with root vegetables such as carrots, turnips and onions. The cooking time was 30 minutes. The dish contained fresh chopped dandelion and nettle leaves, complemented with cooked broth served with sour cream. Indians prefer an aphrodisiac made from toasted sesame seeds and honey, while Transcaucasians usually use sour milk products. Central Asians eat pistachios.
Products to increase potency
Good eating habits revitalize the body and help maintain overall reproductive health by increasing potency. A rational distribution of food and a well thought-out menu help to avoid weight problems and to obtain a balanced amount of essential nutrients which are useful for maintaining a healthy sex life. Eat a healthy breakfast with energy-providing foods like protein, fast and slow carbohydrates like cereals or baked goods. Buy and eat cake in the morning and don't worry about your weight.
- Eggs are rich in animal proteins, fatty acids and vitamins (A, E, B 6). Lean meat contains iron and lysine, which help increase energy metabolism and sexual strength. It also has an exciting smell and taste when cooked.
- Fish and seafood contain omega-3 and omega-6 unsaturated fatty acids, which are involved in the production of testosterone.
- Walnuts contain arginine, which improves blood circulation and increases erections.
- Parsley, cilantro, and spinach contain androsterone. Helps to inhibit the production of female hormones in the male body.
Garlic and onions help prevent prostatitis and inflammatory urinary tract diseases, as well as increase resistance to stress. They increase male energy and sperm production, as well as increase blood circulation. For centuries, people have been using folk remedies for potency, and their effectiveness has been proven a long time ago.