Male sexual power is an important aspect of healthy family relationships. If men have problems with potency, this not only affects their physical health, but can lead to a psychological problem. The erectile function can be stopped at any time, no one is immune to it, and there are many reasons for such a pathology. Transferred stress can also cause sexual dysfunction.
Men in this situation begin to wonder: "How to quickly increase potency at home? ". There are several ways to increase erection and lengthen sexual intercourse, but to achieve this effect it is necessary to act on the root cause. Finding out the problem is not always possible on your own, to restore potency, you need to seek the help of a specialist. First you need to contact a sexologist or andrologist, who, if necessary, will refer you for a consultation with other doctors.
How to quickly increase potency at home?
Restoration of sexual function in men is possible by the following methods:
- Taking medications.
- Methods of traditional medicine.
- Nutritional normalization.
Potency treatment should be done comprehensively. The main methods are drugs + psychotherapy. In advanced cases, when it is not possible to increase the potency conservatively, they resort to surgery. Attention! The remedy for potency should be selected only by a doctor. Self-medication can aggravate the situation.
Folk methods and recipes
Folk methods for the treatment of potency involve the use of herbs that affect libido. The advantage of such therapy is, in addition to the normalization of erectile function:
- Anti-inflammatory effect in the organs of the male reproductive system, including the prostate gland.
- Elimination of infectious processes.
- Get rid of congestion.
Treatment of erectile dysfunction with folk remedies gives a result. This is confirmed by numerous reviews. Also, doctors do not prohibit the use of medicinal herbs as part of complex therapy, but before practicing such treatment on your own, it is necessary to consult a specialist. Infusions and decoctions have an effect on the cavernous sinus bodies of the male genital organ, contribute to the expansion of the vessels of the penis and the restoration of blood circulation. Impaired erectile function is often a consequence of:
- Stagnant processes in the body.
- infections.
- prostatic adenomas.
Below we list which recipes of traditional medicine will help to reduce or completely eliminate the pathology:
- An infusion of fresh nettle leaves. Chop the leaves and pour boiling water over them (about 100 g of the plant will be needed for 300 ml of water). Such a folk remedy should be drunk at least 3 times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong erection at home. For the preparation you will need half a tablespoon of crushed root and 2 heaped tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
Thyme decoction
The plant is rich in zinc, which helps normalize the production of sex hormones. Dried flowers (100 g) are poured with a glass of boiled water, insisted, filtered. You can drink a decoction 5 times a day.
- Calamus root also contributes to the normalization of male power. You can chew the root 3 times a day or make a special medicine from 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 g), soak the indicated amount of calamus. The drug is used 3 times a day, 10 drops.
- St. John's wort is a home remedy that can remove blood stasis in the penis and normalize an erection. The herb is boiled for 10 minutes, insisted for about a day and then filtered. Treatment regimen: 3-4 times a day for 50 g.
- Tea from rowan fruits (150 g), rosehip and gooseberry leaves, 50 g each This mixture is curled with a liter of water, boiled for 20 minutes. Drink 1 cup tea 3 times a day.
Poplar bark helps in the fight against potency. The effect becomes evident after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the functioning of the circulatory and respiratory systems, and also calm the nerves. The extract isolated from the aspen tree has a diuretic, anti-inflammatory and antifungal effect on the body thanks to the phagocytes and flavonoids it contains.
Recipes with aspen bark
- Infusion of aspen bark. The crushed bark in the amount of 200 g is poured with a liter of boiling water. Leave to insist for 60 minutes, filter. The product can be kept for 2 days. It is recommended to use 3 times a day for 100ml.
- Infused with propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcoholic tincture from aspen bark. 200 g of crushed bark is poured with 1 liter of alcohol. Remove the mixture in a dark place for 2 weeks for infusion. Drink the tincture strictly before meals for 50 g.
Diet
To cure erectile dysfunction, you need to follow a special diet. Nutritionists note products that increase male potency, which include:
- Meat, preferably poultry or lean beef. The key to male strength is the normal level of testosterone, which is achieved when a sufficient level of animal fat enters the body. The source of these fats is meat.
- Seminal glands of animals (males).
- Sea fish and seafood. Seafood is rich in zinc and silenium, which have a positive effect on erection. It is preferable to eat mackerel or flounder, shrimps, mussels, crustaceans. Products should only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of the membrane membranes.
- Dairy product. The diet must necessarily contain cheese, cottage cheese, butter and cream. They contain butyric acid, which has another positive effect: it protects the body from neoplasms and generally has a beneficial effect on the whole body.
- Chocolate. In addition to normalizing potency, this product improves mood and allows the body to cope with stress.
A man's diet should also contain pumpkin seeds, rye bread, vegetable oils (peanut, olive, and flaxseed), mushrooms, and fish oil.
The diet should not contain fried, smoked and spicy foods. Fast food, canned food, pickles and alcoholic beverages, as well as black tea and coffee are also excluded.
How to improve erection at home?
You can return the old erection at home by all the above methods. Inpatient treatment is indicated only in difficult cases, when conservative treatment has failed, the treatment is performed surgically.
When choosing a drug, you cannot do it alone. Medicines are prescribed by a doctor, taking into account all possible side effects. In addition to pharmaceutical preparations, traditional medicine and a special diet are prescribed.
Also, with erectile dysfunction, it is necessary to load the body daily with moderate physical activity. You can contact a specialist to select the appropriate set of exercises. This complex should aim to eliminate stagnation of blood in the lower part of the body, including the penis, and to establish normal blood circulation. This effect is given by squats, running, lifting the pelvis from a prone position.
Not only to solve the problem, but also to prevent impotence, doctors recommend doing the following exercise every day - taking a standing position. Periodically strain and relax the muscles of the anus. The muscles should not be in tension for long, about 5 - 7 seconds.
To increase the erection, doctors recommend taking a contrast shower immediately before sexual contact. Periodic exposure to cold and hot water stimulates nerve cells, energizing them, and improves the blood circulation process in the body, preventing them from stagnating. A contrast shower in combination with herbal decoctions or tinctures enhances the effect.
As a herbal medicine, you can use a drug that contains:
- The secret of coastal snails.
- Extract isolated from northern moss.
- An isolated extract from monkfish.
- Liver tissue of monkfish.
Administration scheme: once a day for 2 weeks, 3-5 drops. Reviews and clinical observations show that the effect becomes noticeable after 5-6 days.