Eliminating problems with potency requires an integrated approach. One of the conditions for the rapid restoration of male power is to provide the body with all the necessary nutrients. That is why the list of drugs for the treatment of erectile dysfunction quite often includes special vitamin complexes.
What are vitamins, what is their function in the body and which of them will help with erectile dysfunction.
Vitamins: types and meaning
Currently, vitamins include simple organic compounds with high biological activity. They act as a catalyst for chemical reactions, ensuring the normal course of metabolic processes and maximum absorption of nutrients.
Thanks to these properties, vitamins are very important for recovery, physical activity and vigor.
Most biologically active compounds are not synthesized in the human body. They can enter the digestive tract both with food and as part of special dietary supplements. Based on their ability to dissolve, vitamins are classified as fat-soluble or water-soluble. Substances of the first group (A, E, K) can accumulate in the tissues, and from the second (C, B) they are excreted together with the liquid, so it is necessary to ensure their regular daily intake in the body.
What vitamins are needed for male potency
The list of vitamins includes more than two dozen biologically active compounds. All of them have a different effect on certain systems of the body.
What set of vitamins is needed to restore erection and increase sexual desire?
The vitamin complex for men should include substances with the following properties:
- improve the functioning of the nervous system and increase the speed of passage of impulses between the brain and the penis;
- activate sperm production and prostatic secretion;
- regulate the work of the vascular system and maintain the tone of the walls of blood vessels;
- strengthen the protective properties of the body in relation to pathogenic bacteria and adverse environmental factors.
Based on this, to increase potency, the following bioactive compounds should be taken:
| First name | Action on the body |
|---|---|
| Vitamin A (retinol) | It improves the immune system, belongs to powerful natural antioxidants and is a stimulant for the production of male sex hormones. |
| B vitamins (thiamine, nicotinic and folic acid, biotin) | Vitamins for man's tone and energy also improve the psycho-emotional state, activate the production of androgens and accelerate the transmission of nerve impulses. Nicotinic acid with prostatitis expands the lumen of blood vessels, improving blood flow, is also recommended for potency disorders caused by circulatory disorders. |
| Vitamin D (calciferol) | Participates in the synthesis of spermatozoa, normalizes the composition and density of the blood, which is important for the onset of a full and stable erection. |
| Vitamin E (tocopherol) | Improves blood flow, promotes cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes radicals, improves vascular elasticity, which is necessary to increase potency. |
| Vitamin C (ascorbic acid) | It is necessary to increase immunity, improve blood circulation, is one of the components in the synthesis of male sex hormones. |
In addition to vitamins, the following minerals should be supplied to the male body daily:
- Zinc. It is necessary for the normal functioning of the central nervous system, the prostate gland.
- Potassium. Responsible for supplying the cells with nutrients, necessary to maintain the excretory function of the kidneys, participates in the synthesis of testosterone.
- Magnesium. Normalizes the level of blood pressure, prevents clogging of the lumen of the veins and arteries with cholesterol plaques, provides a stable erection during the entire sexual intercourse.
- Selenium. It improves the quality of seminal fluid by increasing the number of viable spermatozoa. Vitamins for men when planning pregnancy must necessarily contain this microelement.
General recommendations for use
For the most effective treatment and prevention of erectile dysfunction, it is better to entrust the choice of a vitamin complex to a specialist. The doctor will select the drug taking into account the state of health of the man, his age, the presence of chronic diseases and other adverse factors.
When to start taking vitamins
Vitamins can be taken at any age, both during the treatment of ailments that have already begun, and for preventive purposes. For younger men, the daily intake of vitamins A, E and B is important, which neutralize the effects of bad habits and positively affect the emotional background after suffering stress and nervous fatigue. The best vitamins for the potency of middle-aged men are C, A and E. This combination will help maintain the normal functioning of the immune and cardiovascular systems. Mandatory intake of multivitamins is recommended for all representatives of the stronger sex after reaching 40-45 years. At this age, there is a gradual slowing down of metabolic processes, which negatively affects both the functioning of the body as a whole and the functioning of the reproductive system. For the prevention of sexual dysfunction, you can take the usual restorative vitamins. As we age, the need for vitamin D increases.
Daily body intake
All male vitamins for potency, which are available in the form of tablets or capsules, contain a certain dose of vitamins and minerals. You just have to adhere to the dosage indicated by the manufacturer.
When adjusting the diet or takingdietary supplementrecoveryerectile functionyou need to focus on the following daily norms:
- A - 900 mcg;
- B3 - 15-20 mg;
- B6 - 1. 5-2 mg;
- B12 - 2-3 mg;
- C - 300-500 mg;
- E - 20-25 mg;
- D - 2-2. 5 mcg;
- zinc - 15 mg;
- selenium - 5 mcg.
Contraindications and possible side effects
You can take food supplements and vitamins to increase potency with virtually no restrictions. An exception is the presence in a man of heart attack, stomach ulcers or urolithiasis. Contraindications also include individual intolerance to one or more components of the drug.
An important condition for the effective use of vitamins to improve erection is the exact observance of the manufacturer's instructions regarding the recommended dose and duration of the course. An overdose can cause some side effects: sleep disturbances, allergic reactions, changes in blood composition and increased risk of thrombosis.
natural sources
All vitamins necessary for human health can be obtained from food. To do this, you should review the daily diet and include foods containing useful substances.
Hence, tocopherol for a good erection is found in green onions and celery, sunflower oil, nuts and seafood. Most of the ascorbic acid is found in citrus fruits, parsley, cabbage, black currant, viburnum. In order for calciferol to enter the body, it is necessary to include in the diet eggs, sour cream, hard cheeses, sea fish. Vitamins for immunity (retinol) are found in beef liver, cod liver, brightly colored vegetables and fruit.
Pumpkin seeds, garlic, sea fish will help provide a daily dose of zinc. To replenish selenium, it is recommended to eat rye bread, tomatoes, corn. Magnesium for potency can be obtained from nuts, sesame, sunflower seeds, buckwheat.
Vitamin complexes
Pharmacies offer a large selection of mineral-vitamin complexes of various composition and price for sexual activity. Consider in more detail the best vitamin complexes:
- The complex, designed for men, contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron and others). The tool can be used as pills for fatigue of the body and to restore an erection. Despite the high efficiency, the complex has one significant drawback - the instructions list a number of contraindications that must be considered before starting the course.
- Vitamins with ginseng, which increase muscle tone, accelerate recovery after physical and emotional stress, normalize sleep, strengthen immunity. The drug is designed for three times a day, while the tablets for the morning, afternoon and evening have an optimally selected composition for a certain time of day.
- Vitamins containing selenium to increase male fertility. The trace element stimulates the production of ejaculate and improves its quality. If it is necessary to choose male vitamins for the successful conception of a child, you should opt for this drug.
- Vitamins for male fertility and stimulation of testosterone production. In addition to vitamins and minerals, the composition includes plant extracts of Eurycoma longifolia root, yohimbe bark, ginger and deer antlers. The drug is available in the form of tablets and drops.
- Famous American vitamins designed for people of mature age and for those who are subjected to regular physical activity. These are the most useful vitamins for humans in terms of strengthening and supporting the organism, restoring the endocrine system and normalizing hormone levels.
- Vitamins for powerful potency with selenium, zinc and other minerals useful for the male reproductive system. The tool has practically no contraindications. An exception is the pathology of the thyroid gland due to the iodine content in the tablets. During administration, the use of other iodine-containing drugs is not recommended.
- Vitamins recommended for impotence and other disorders of sexual function. The composition of the tablets includes vitamins, minerals, amino acids, extracts of medicinal plants, digestive enzymes. The drug improves the condition of the prostate gland, increases mental and physical activity, improves the absorption of nutrients.
- Vitamins to increase erection, activate the immune system, increase stamina and rapid recovery after physical exertion. The complex is also prescribed to patients in need of rehabilitation and restoration of potency after severe illness.
- Vitamins with zinc and magnesium, which experts recommend to use to increase immunity at risk of infectious diseases, to restore the body after long-term hormonal treatment or to follow a strict diet. The complex increases the body's stamina and helps restore potency and maintain sexual function.
Despite the fact that vitamin complexes are not classified as drugs, any vitamins for men should be prescribed by a specialist after a preliminary examination and assessment of the patient's condition. To improve potency, tablets or capsules should be taken strictly according to the instructions.