Erection after 50 years in the vast majority of men is subject to change, unfortunately, not for the better. The "imprint" of age makes itself felt, but the years lived are not the only factor that leads to erectile dysfunction.
Any representative of the stronger sex, regardless of her age, wants to be attractive to her partner, and any "misfire" of an intimate plane appears as severe psychological trauma, which rarely goes without subsequent difficulties.
With the passage of age, there is a decrease in erection, a reduction in sexual desire, the duration of sexual intercourse leaves much to be desired. In this regard, many men in their fifties seek an answer to the question, how to improve an erection?
Let's look at the reasons for the decline in erectile capacity at the age of fifty and also find out how it will help restore male strength?
Impotence and 50 years
It cannot be said with absolute certainty that all men aged 51 and over will have sexual problems. It's just that during these years age-related changes are observed in the body of the stronger sex, testosterone levels drop. As a result, an erection at 40 and 52 will be significantly different.
Male forces are reduced under the influence of a huge number of harmful factors. Note that mainly the reason for this is the level of testosterone in the blood of men. Doctors note that by the age of 30-35, the concentration of the hormone is decreasing, and age 50 can become a critical sign.
Over the years, the functionality of the blood vessels decreases, the vascular walls lose their former elasticity and resilience, undergo pathological changes and ruptures of the structure. As a result, blood circulation is disturbed and impotence is not far off.
In addition, it is rare that any representative of the stronger sex by the age of 53 does not have a history of chronic diseases that negatively affect the erectile abilities of men.
We highlight the most common causes of erectile dysfunction after 50 years:
- Wrong lifestyle, especially alcohol abuse, smoking, drug use, poor physical activity. In addition to the lack of physical activity, excess weight.
- Psychological issues, psychological problems. As noted, a "misfire" in bed can lead to other difficulties that will certainly affect the quality of the erection.
- Various cardiovascular diseases, hypertension, diabetes mellitus of any kind, trauma to the penis or pelvic organs, multiple sclerosis, vascular diseases and other disorders.
To treat chronic diseases, a 54-year-old man takes drugs which, as a side effect, can significantly weaken sexual strength, leading to a whole host of intimate problems.
Statistics show that impotence affects not only 55-year-old men, but also the fair sex. Chronic diseases and unhealthy lifestyle, excess weight - all this leads to a decrease in libido in women.
Improving potency and erection: tips and tricks
Restoration of the sexual strength of the representatives of the stronger sex begins with the establishment of the cause, which serves as a provoking factor. If this item is ignored, then no effective and powerful drug will help to return a good riser.
Therefore, first of all, it is recommended to visit a doctor, undergo an examination for the presence of pathologies that impair the erectile ability of men. For example, if you reach normal sugar levels in diabetes, the quality of your erection will increase.
When the inflammatory processes in the prostate gland are leveled, over time the sexual forces return completely. Therefore, treatment depends on the primary source of pathological failure.
In general, the treatment of impotence can go in the following directions:
- Treatment of the "original source" of the problem, symptomatic therapy is also recommended so that the man can live a regular intimate life.
- The appointment of food supplements that provide an increase in the immune status, compensate for the lack of minerals and vitamins, positively affect the body as a whole.
- HRT is recommended in cases where the patient has an extremely low level of testosterone in the blood.
- Fast-acting drugs that affect blood flow, as a result of which the penis becomes strong and elastic. They do not affect the causes, are characterized by a temporary effect and relatively prolonged action.
- Physiotherapy procedures. These include magnet therapy, mud therapy, mineral baths and much more.
Improvement in erections can be expected at any age, and by age 56, many men remain sexually active. The main thing to remember is that, along with drug therapy, lifestyle correction is also of no small importance.
Important additional rules for a good riser: a balanced diet, exercise, timely treatment of all diseases (even a cold).
Erection drugs
When a man realizes that his erection has gotten worse, he almost immediately thinks about which pill to take? And that's not unusual, but at 57, not all medicines will work.
Many drugs have many contraindications, respectively, taking them against the background of some diseases in adulthood is fraught not only with side effects, but also with some complications.
All means for an erection are classified depending on the application. Most often, men prefer to take pills, as this is the most convenient way. But drugs have another form of release.
For example, urethral drugs are injected into the urethra, work for 10 minutes and are characterized by an effect of about an hour. This time is enough to have a full-fledged sexual intercourse.
There are the following forms of drugs:
- Injections are made into the corpus cavernosum of the penis. The action is observed after 5-10 minutes. Side effects: pain during drug administration, itching, burning, pain during sex. They are prescribed by a doctor.
- Means of local action. These include various creams and gels. Perhaps this is the surest way to help restore an erection at age 58. Due to the herbal composition of the drug it does not cause side effects.
When choosing a means of synthetic origin, it is necessary to always remember the "downside", in particular the possible harm resulting from the use of the drug. And then a slow erection will no longer be the biggest problem for men.
At the age of 59, dietary supplements such as Ogoplex, Ali Caps, Inforte, Yarsagumba, and other supplements are popular. They work slowly, but have a cumulative effect, allowing you to maintain a good erection even after stopping the medications.
Sports as a way to improve erectile function
When a man has intimate problems, any doctor will say that sport is an integral part of therapy. During active movement, blood circulation in the body increases, soft tissues receive more oxygen, excess weight is lost, which is often observed in men in adulthood.
It is not necessary to exhaust yourself with workouts in the gym, as there are special complexes aimed at restoring sexual strength at home. The main thing is to train every day for 20-30 minutes.
Of course, the process will take a relatively long time, as the muscles need time to strengthen and recover.
Consider some effective exercises for mature men:
- "Movement on the buttocks. " A man should sit on the floor, straighten his legs forward, with his heels resting lightly on the floor. So you need to move your glutes, moving forward. "Walk" at least 5 meters in one workout.
- Exercise "Bicycle". The man lies down on a flat surface, raises his legs, then imitates cycling. He starts with a short period of training, gradually increasing to 7-8 minutes of continuous driving.
- Lie on the floor, he bends your knees, puts your heels on the plane. With a deep breath, he lifts his pelvis, exhaling lower. Repeat as many times as possible.
The exercises listed above contribute to the normalization of blood, strengthening the muscles of the pelvic floor, which positively affects the potency and erection of men.
Special sprays help speed up the process of restoring male power. The uniqueness of the drug lies in the fact that its effectiveness does not depend on age. A surprising result awaits young and mature men.