Sexual potency (Lat. potentia - strength) is the body's ability to react sexually.
In sexology, the concept of potency is used exclusively in relation to male sexuality.By “strength” or potency we mean some sexual capabilities of a man, whether it is the degree of tension of the penis, the speed of erection, sexual excesses or the ability to lead an intense sexual life.In this regard, the concept of potency is close to the concept of sexual constitution type.
Hypertension and potency: is there a connection?
However, a man's potency cannot always be equated with the rhythm of the sexual life he actually practices: his sexual abilities are often superior to the frequency of sexual intercourse (coitus) to which he adheres.Foods that stimulate sexual desire are known, which also increases man's sexual performance and always has a beneficial effect on health if it does not become an end in itself.
Why do men refuse sex?
Perhaps only during the honeymoon, when changing sexual partners or after a period of sexual abstinence, a man comes as close as possible to the limit of his sexual capabilities.On other days, many reasons (psychological conflicts at work and home, lack of adequate conditions for intimacy, sexual coldness of the wife) can block its potency.Disorders of sexual potency are manifested in the inability to achieve a state of sexual arousal, cause an adequate reaction of the penis and perform sexual intercourse.
Increase potency using natural methods
- Nutrition plays a primary role in the functioning of the entire organism.Food must contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamin E, B, C. Aphrodisiacs - foods that improve sexual desire and sexual function - can contain this set of nutrients.
- Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the muscles of potency - the pubococcygeal muscles.These exercises do not take much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone.Low levels of testosterone in the male body cause a decrease in potency and sexual performance.This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (by about 1-1.5% per year after age 25).
- Excess weight in men is the worst enemy of potency.The fact is that excess weight not only reduces testosterone levels, but also increases the level of estrogen - female sex hormones, the excess level of which leads not only to erectile dysfunction, but also to a deterioration in the general health of men.Furthermore, excess weight leads to cardiovascular disease and diabetes, which are also serious factors that reduce potency and put your health at risk.
- Stop drinking alcoholic beverages, smoking and using drugs.
- A sedentary lifestyle contributes to a decrease in potency.It was noted that representatives of sedentary professions have a more pronounced tendency to decrease potency than representatives of professions whose occupation is associated with physical activity.Therefore, another effective way to increase potency is physical activity and active sports.
- Often problems with potency arise due to psychological experiences.These could be the consequences of unsuccessful sexual intercourse or uncertainty about one's sexual abilities.In any case, it is necessary to get rid of sexual complexes that lead to a decrease in potency, if not on your own, then with the help of doctors: a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to any experience or stress, sexual function is inhibited.This is due to the ancient mechanism of fertilization, the essence of which is to ensure that offspring are born in the most favorable conditions.
- Sleep at least 8 hours a day.Sleep should take place in optimal conditions, in complete silence and darkness.
The issue of increasing potency must be addressed comprehensively, then the effectiveness of the treatment will be much higher.