A man always wants to remain a man, and sometimes it will not be superfluous to know which products that increase potency you need to pay attention to in order to always be "on top".
For most of the male population, potency is not just the ability to have sex, but also a man's distinguishing feature, his honor and his status. Potency is responsible for a man's sexual function, the state of his penis, the speed and fullness of an erection, the duration and quality of sexual contact.
Unfortunately, age and lifestyle leave their mark on the sexual function of the male body: in particular bad habits (alcohol, smoking, drugs), long-term and uncontrolled use of anabolic hormones, a greatnumber of stressful situations play a role.
Nuts that increase potency
Useful products that have a positive effect on male libido are nuts - an excellent remedy that has a complex and effective effect on all processes in the body, providing all the necessary substances. At the same time as the establishment of basic and hormonal metabolism, potency is also strengthened.
But, as you know, there are many varieties of nuts, so which ones should be used to get the result? In fact, almost all types of nuts that exist are useful and need to be eaten constantly, trying to alternate one or another of their varieties.
What is so unusual about nuts that it increases potency and, by the way, not just for men? Walnuts are rich in proteins and healthy fatty acids that increase hormone production in the body.
The unique amino acid arginine present in walnuts has the ability to gently but extremely effectively increase the lumen of veins and arteries, which facilitates filling the penis with blood during erection, which significantly improves qualityof the report. This amino acid component also has a positive effect on spermatogenesis, increasing the number and motility of spermatozoa.
The antioxidant tocopherol, zinc, selenium are essential substances to support sexual function, are often used in medicine in the treatment of male factor infertility.
Eating nuts regularly will keep your sexual performance unwavering.
Fruits that increase potency
Vitamins and trace elements, essential for full potency, are also found in large quantities in fruit. Sometimes a fruit-based diet can help get rid of many sexual problems. Potency-enhancing fruits contain certain combinations of vitamins that are capable of restoring and improving sexual function. Among them, it is worth highlighting fruits containing folic and ascorbic acids, tocopherol and various essential trace elements.
Citrus fruits - oranges, mandarins, lemons - are excellent suppliers of vitamin C, which accelerates the metabolism, nourishes the body tissues and improves the fullness of sensations during sexual intercourse. Kiwi, pomegranate, fig and mango are also rich in essential vitamins.
Most fruits have the ability to increase testosterone in men, which makes them even more beneficial. Apricot, melon, pineapple, papaya, peach, pear, persimmon and grapes - all these fruits must be included in the constant daily diet of a real man.
Tea that increases potency
Which beverage do we drink the most during the day? Most people, of course, will choose tea. However, this drink can be drunk not only for pleasure or thirst-quenching, but also with great benefits for the body. Potency boosting tea - yes there is one!
For example, regular green tea. It contains a lot of zinc, which promotes the synthesis of testosterone, blocks the development of prostatitis and maintains the tone of the muscular system of the genitals. The only digression is that green tea must be freshly prepared, it is drunk after meals for a more complete absorption of trace elements.
Red tea (hibiscus or hibiscus) strengthens the body and perfectly increases potency. This tea contains ascorbic acid, proteins, amino acids that regulate metabolic processes and sexual function. It is best to use it hot in the second half of the day.
If you don't like green or red tea, then there is good news for you: black tea is also possible, but you should add cardamom, ginger or lemon to increase potency. It is also useful to add to tea and other sources of vitamins: currants, raspberries, St. John's wort, rose hips.
Supplements that increase potency
The benefits or risks of dietary supplements have been debated since their inception. On the one hand, these products are natural, they usually contain plant or animal components. On the other hand, this does not appear to be a medicine, but only a recommended dietary supplement.
Indeed, the effect of using a food supplement can be enormous, but only if two basic conditions are met: food supplements should not be bought from the hands, but only in the pharmacy; the intake of food supplements must be associated with certain changes in diet and lifestyle.
Food supplements that increase potency are very popular in the world. There are several hundred types of such additives alone.
Ginger to increase potency
Ginger is known to us as a seasoning, often added to soups, salads and many main dishes. Eating ginger flavored foods is very beneficial for the body in general, and for potency in particular.
This tropical root contains many nutrients: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, B vitamins and vitamin A.
The fact that ginger increases potency was only learned in ancient China, at the time of the Chinese philosopher Confucius. Ginger began to be used not only for colds and digestive disorders, but also as an erection stimulant, to prolong the functional abilities of the reproductive system.
Chinese scientists of those times discovered in ginger properties to increase sexual desire; his name is translated from Chinese as "masculinity". After these discoveries, ginger has become a very expensive condiment and sometimes cardamom and nutmeg have been added to enhance its effect.
To increase potency, you can use fresh and dried ginger or as ginger oil. It can be added to tea to taste, mixed with water and honey about half a teaspoon per glass of water.
Vegetables that increase potency
The main "male" vegetables that increase potency:
- Chinese cabbage - used to purify the blood, strengthen the immune system, improve blood flow to the genitals;
- cauliflower - 50 g of this cabbage contains the daily requirement of ascorbic acid; this vegetable resists the development of adenoma, prevents cell damage and degeneration, has antioxidant protection;
- broccoli - contains folic acid, zinc, iron; removes toxins and heavy metal salts from the body, purifies the blood;
- celery - increases the sexual performance of men;
- avocado - contains a lot of protein, has a stimulating effect;
- tomatoes - contain a large amount of vitamins and minerals, alkalize the blood;
- zucchini - contain proteins, saturated and unsaturated fatty acids, gently stimulate potency;
- carrots - a multivitamin vegetable, normalizes mineral metabolism and sexual function; carrots are the best source of vitamin A, which improves testicular function, accelerates testosterone synthesis and spermatogenesis, and activates the function of the prostate gland and seminal vesicles.
Honey to increase potency
Honey consists of a large number of nutrients, trace elements, amino acids, natural hormones that naturally stimulate sexual desire. Honey increases potency and strengthens the male body.
In winter it is recommended to eat 1 tablespoon a day, in summer a little more.
To enhance the effect, honey can be mixed with nuts or any other nuts - this is not only healthy, but also very tasty. As additives to honey, prunes, figs, dried apricots are used, after grinding them in a meat grinder.
Honey and other bee products perfectly restore a man's strength and increase blood flow to the genitals. The glucose and fructose contained in honey give energy and biostimulants will improve the quality and duration of sexual intercourse.
The beneficial substances of honey are perfectly absorbed by the human body, providing a stable effect of increasing blood circulation in the genitals, facilitating the flow of arterial blood to the groin area.
Parsley to increase potency
Parsley is a common familiar spice that improves the taste and aroma of dishes. It is nice to know another property of this vegetation: parsley increases the potency!
100 grams of parsley contains two daily norms of ascorbic acid and vitamin A, in addition it contains vitamins of group B, vitamin E and many useful trace elements.
The medicinal properties of parsley are inherent in almost all parts of the plant: leaves, roots, seeds. Traditional medicine recommends parsley for strength loss, overwork and sexual dysfunction.
In addition to the constant use of this type of vegetable as an additive to the main meals of the diet, it can be used for the preparation of infusions, decoctions, the. Parsley gently cleanses the body, removes toxic substances from it, improves metabolism and improves blood circulation in the organs. It is an excellent antioxidant that protects the body from free radicals and has an anti-inflammatory effect. The anti-cancer properties of parsley are also known to prevent the development of malignant tumors of the prostate gland.
Sour cream to increase potency
To increase potency, it is recommended to use a variety of fermented milk products, including sour cream. It is very nutritious and contains, in addition to proteins and fats, a fair amount of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E). Sour cream has a positive effect on the reproductive system and hormonal balance.
It is important to consume sour cream, but not to abuse it, as it is a rather high-calorie product and obesity in no way helps to improve potency.
Sour cream and all fermented milk products are rich in proteins, necessary for normal testosterone production; sour cream is recommended as a means of improving spermatogenesis, increasing the quality and quantity of sperm.
On the basis of sour cream, you can prepare fortifying cocktails with the addition of parsley, nuts, honey or your favorite fruits.
Just eat a few tablespoons of sour cream a day to feel the beneficial properties of the product. Seasoning salads with sour cream, adding to desserts or other dishes, or eating just like that - with a spoon - is also very tasty, especially if you don't use the shop version, but the real one from the village.
Garlic to increase potency
Garlic increases potency by accelerating blood circulation in the groin area, which leads to a natural improvement in sexual performance.
Garlic is infused with alcohol, added to wine, milk or simply consumed with food. This plant dilates the blood vessels, increasing blood flow to the organs.
Garlic is a type of antibiotic that has a detrimental effect on many types of bacteria. Purifies and dilutes the blood.
The active substance allicin contained in garlic is considered an excellent antioxidant, neutralizes bacteria, microbial cells, including pathologically altered cancer cells. The composition of garlic is enriched with nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silicic and phosphoric acids, vitamins C, B, phytoncides and essential oils.
Garlic prevents the aging of cells and blood vessels in the body.
For lasting effects, garlic should be consumed consistently and daily, at least three cloves per day. However, not everyone can use it: the irritating effect of garlic negatively affects the gastric mucosa in inflammatory diseases of the gastrointestinal tract.
Drinks that increase potency
In addition to green and red tea, there are other drinks that increase potency: all are quite safe and bring tangible benefits to the body.
It is very useful to add lemon juice to any drink - a large amount of ascorbic acid activates metabolic processes and accelerates metabolism. You can make a nutritious cocktail with quail eggs, honey and lemon juice - a blend of protein, glucose, fructose and vitamin C works just as well as known drugs!
Excellent effect is observed when using a mixture of birch and carrot juice; some lovers also add some freshly squeezed beet juice there. It is recommended to take such a drink a glass a day, and then the result will not be long in coming.
All protein shakes sold in sports nutrition stores are also great for boosting potency.
Increases sexual performance and normal dried fruit compote: plums, figs, apricots, boiled and seasoned with honey, give an excellent effect. You can also prepare a compote based on fresh currant berries, raspberries, adding a little honey and lemon juice. Dandelion decoction and black radish juice also help a lot.
It turns out that simple dietary changes can be quite beneficial for many body functions.
If you are unsure of your sexual abilities, there is no need to rush to the pharmacy for a miracle product. Maybe the products that increase the power are on your table or in the refrigerator!