In the modern world, almost every fourth man has problems with the power. To improve the situation of the human self-appointed synthetic drugs, which are only for time to correct the situation. However, these tools do not cure the disease, but only temporarily increase the power output.
Natural ways to increase the power
If you are having troubles with erection it is necessary to consult a doctor, but before that, you can try natural means and aimed at the healing of the body.
- Nutrition. In the food should contain vitamins and minerals: vitamins of group b, c, E, zinc.
- Physical activity. It is proven that the sedentary way of life leads to the violation of the erectile function. It is therefore necessary to find a time for training and try to lead an active life.
- In a sedentary job, you can perform Kegel exercises, the result can be seen within 1-2 weeks.
- The excess of weight. The excess weight causes heart disease, diabetes, a general loss of health. Obesity the level of testosterone in the blood decreases, and the concentration of female hormones, on the contrary, increases. All these factors lead to a deterioration of the power.
- Bad habits. Smoking, consumption of alcohol and drugs reduce the erection in men. To improve the power of the natural way of bad habits need to completely abandon.
- The stress. The psychological experiments very negatively on sexual function. The man must try to avoid stress and depression if she can't cope with it – see a doctor.
- Sleep. Need to sleep at least 8 hours, in fact, sleep disorders can also prevent the normal power.
The natural remedies to enhance potency in men
When a man begins to notice disorders of the sexual function – it is possible to make use of natural means.
Badger fat
It is a natural remedy used to improve potency in men, which helps to prevent inflammation, and also contains vitamins, amino acids. She is taken to the inside, pre-having melted.
Fat bear
In addition to his natural species, it can be taken and capsules. Increase of fat is very useful, it contains vitamins, fatty acids, substances that stimulate the production of hormones.
The eggs
Eggs contain large amounts of vitamins: A, B, D, as well as magnesium, folic acid, phosphorus, selenium and many other elements necessary to the normal power. Consume you can chicken and quail eggs, in the last one – the content of useful substances much more.
Beaver jet
It is a substance that is secreted by glands of beavers, used in the composition includes a large number of important elements. The spray can be applied in the form of decoction, infusion or powder, and provides such positive actions: regulates the work of the cardio-vascular system, relieves inflammation, the positive effect on the work of the genitals.
Bee products
Bee a sample and perga – very effective, which are used to improve the power. Perga – it is the pollen, which is processed by the saliva of the bees. This product improves sperm count, boosts immunity and contains a large number of vitamins and amino acids. Of dry of the honey bee, is made the decoction, which must be consumed within a period of one month.
Plants and herbs
It is proven that the consumption of herbal plants may very a positive impact on the sexual function of men. You should pay attention to herbs such as: persil, thyme, nettle. These plants, such as celery, very well as influential. To improve the power, it is recommended to consume nuts and honey.