Unfortunately, there may be problems with potency, as a result of which it weakens or disappears altogether. Many don't know how to deal with this problem. Therefore, increasing potency in men is an important question, the answer to which every representative of the stronger sex should know.
Power boosting methods
Potency is a person's physical ability to have sex. Usually in sexology, this term is applied to men and, in this context, potency will mean the appearance of an erection and the normal course of sexual intercourse, which ends with ejaculation.
You can increase the power in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupuncture techniques;
- Physical education;
- Food.
Male strength can be improved in several ways. Often, several methods are combined to achieve the best effect. However, it is best to avoid taking the drug if possible. As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet containing certain foods, and exercise.
There is a variety of medicinal methods that increase potency, which differ only in the method of application. Before use, you should carefully read the instructions on the preparations.
Cream and spray
Creams and sprays for potency are considered safe, as they do not pass through the alimentary tract, but only come into contact with the area of application. In addition, they will in no way affect diseases of internal organs.
Each product is synthetic and herbal. Herbal preparations last longer, but more gently. The synthetic ones have an immediate effect, but hardly a prolonged action. The spray is considered more convenient to apply than the cream, as you don't have to get your hands dirty. However, the demand is high for both types of drugs.
BAA
Going to the pharmacy, you can see many drugs to increase potency in tablets or capsules. In fact, each product contains a concentrated extract of some natural stimulants, such as ginseng, maral horns, Chinese magnolia vine or others.
The effectiveness of these funds depends on the body and the dosage of the man, so it is better to consult a specialist to choose the best medicine.
Non-pharmacological methods
This group includes all methods of increasing male strength, excluding the use of drugs. Assign methods of acupuncture, massage, exercise and food. But they are only effective in the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous and some people manage to practice it at home. However, there are nuances that every man must know if he wants to try this remedy.
Prostate massage follows a specific plan:
- A man must maintain one position: lean on his knees and elbows.
- The masseur wears sterile gloves and with a circular motion inserts the index finger into the man's anus to a depth of 4-5 cm.
- The massage is performed in the center by the edges with soft strokes. If hard areas are felt on the prostate, they must be massaged with special care.
- At the end of the massage, you need to slide your finger along the central groove of the prostate to drain the fluid.
- Gently pull out your finger.
Therapeutic massage helps to cope not only with the increase in male strength, but also with problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate ducts normalize and congestion disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency by improving blood flow in the testicles and eliminating fluid congestion in the scrotum.
The bottom line is quite simple: the scrotum is mechanically kneaded in the palms. Many men find that a scrotal massage performed by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules for effectively massaging the testicles.
First, the masseur's hands should be warm. Secondly, it is necessary to loosen the smooth muscles of the scrotum by placing a warm towel on it before the procedure. Thirdly, kneading the scrotum should be gentle, without pressure, and when palpating hard places, it is necessary to massage them with special care.
Penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the organ. The massage must be performed with an incomplete erection, when the organ is not yet sufficiently firm. You can grab the organ with your fist and press lightly, pull it from the root of the penis to the glans or press on individual points. If the erection has come, it is necessary to pause the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have been known for a long time and many people willingly use it to treat ailments. Such a means of influencing potency makes it possible to induce a rush of blood to a certain area by pressing on the point of the body responsible for this area.
Speaking of potency, the following points on a man's body can be distinguished:
- Point on the arm. To find it, the fingers of the left hand (thumb and index finger) grab the right wrist, so you need to move 1 cm to the elbow.
- Points to the sacrum. They are in a straight line in the area of 7-9 cm from the coccyx upwards.
- A point on the solar plexus.
- Points on the foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Typically, acupressure for one area takes 3-5 minutes.
Lifestyle
To strengthen power, physical activity can be of great help. It has been proven that during exercise, a man achieves an increase in libido. The most effective exercises are running and walking, cycling, squats and other exercises that focus on the muscles of the glutes, back and abs. Yoga is also helpful.
It is worth noting that some products are powerful means of increasing male strength and can outperform many tablet and capsule products. In the absence of contraindications, these products can be consumed in adequate quantities. For example:
- Oysters.They open the product list, as they contain most of all amino acids, zinc and dopamine, a substance responsible for male libido.
- Boiled mackerel.Contains a large amount of fatty acids, which are important for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Flounder.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:walnuts, pine nuts, nutmeg and almonds. They are rich in magnesium, zinc, vitamins A and E. It is recommended to mix different types of nuts in one meal.
- Chocolate.Its action is quite interesting: theobromine and phenylethylamine cause a feeling of falling in love and a slight "intoxication", which increases sexual desire.
- Ginger.Improves blood flow, saturates the body with vitamins. Ginger tea with honey is especially useful.
There are many ways to increase potency and often you don't even have to resort to drugs. In addition, non-pharmacological methods not only contribute to increasing potency: massage and point effects on the body can replace foreplay, physical education will put physical fitness in order, and proper nutrition will saturate the body with vitamins.