Questions about increasing male potency can arise at any age, as any changes in a person's lifestyle and condition are reflected in this area. Normal male strength is a prerequisite for self-confidence and high self-esteem, in addition, it is proof of physical health. For these reasons, so much attention from doctors and ordinary people is paid to potency.
What problems can there be in this area, how to improve it, which specialists to contact - knowledge of this information will allow you to remain an excellent lover for many years and not lose vigor and enthusiasm.
What is
In medicine, potency refers to a man's ability to have sexual intercourse, that is, this concept is the ability to lead a normal sex life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases, a sharp increase in sexual activity occurs, which is by no means normal. To assess male strength, experts pay attention to the following parameters:
- the tension (hardness) of the penis - must be sufficient for insertion into the partner's genitals;
- the speed with which an erection appears, which occurs for reflex reasons (touching the body, genitals) or psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic moans and other sounds);
- the duration of the intercourse (the average is 5, 4 minutes, but it can vary considerably in individual cases);
- normal performance of the act.
Characteristics of the penis during erection
A member in an excited state changes outwardly. Already from these external parameters and characteristics, a rough estimate of the libido can be given. The main parameters that doctors pay attention to:
- Increase the length. As a rule, in owners of longer penises, the increase in length during erection is less in relation to the resting state, but this difference is very noticeable on a small organ.
- Refraction period.In common words, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or perhaps hours. The older the person, the longer the refractive period becomes.
- Lift angle.This is the difference between a non-standing position and an erection, measured in degrees. The maximum increase is observed on average at 20 years, then it becomes slightly lower and after 50 it decreases considerably. There is another addiction: for owners of a thick and large penis, the angle of ascent is less than that of men with a small penis, because the weight of the organ itself prevents it from climbing high.
- Resistance.This is the interval between the onset of arousal and ejaculation. Simply put, it is the time a person can have sex before ejaculation occurs. Stamina increases if the same brain center is constantly stimulated, so having sex with the same partner leads to an increase in stamina.
- Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position that is characteristic of a non-erect state. A magnetodynamic indicator of internal pressure is also used. Normal elasticity values are greater than 50 units.
- Increase the circle.To determine this parameter, measure the volume difference at the base and at the edge level.
Normal
The term "erection" means "hard", "erect". The member should be such that it can be easily penetrated into the vagina. We must not forget that the ease of penetration also depends on the state of the vagina itself: how hydrated it is and what anatomical parameters it has.
Anatomy of arousal
There are three longitudinal bodies in the penis structure which can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called the cavernous bodies: the elasticity and hardness of the penis depend on the degree of their fullness. The third structure: the corpus spongy surrounds the urethra, and although it is also filled with blood, but not as much as the corpora cavernosa.
In order for blood to accumulate in the required amount in these structures, normal functioning of the cardiovascular system is necessary. To the genitals, blood constantly flows through the arteries, but the volume of the flow increases significantly when excited. The pressure inside the corpora cavernosa during an erection becomes approximately 26 times greater than at rest. The increased pressure puts pressure on the outflow veins and narrows the outflow ways.
Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals for increased blood supply to the corpus cavernosum and further ejaculation. If the nerves are pinched or atrophied, these processes will not normally proceed. Doctors distinguish the following algorithm for sexual intercourse in men with normal potency:
- feeling of sexual desire;
- foreplay (average - five minutes);
- persistent erection;
- insertion of the penis into the partner's genitals;
- friction for several minutes;
- ejaculation and orgasm.
Maximum and minimum
Even a healthy man can have recessions or spikes in sexual energy, and these states take over many times during his life. The maximum is observed in the following conditions:
- psychological comfort;
- emotional arousal;
- rest period (for example, vacation);
- new sexual partner;
- in the midst of good news;
- after winning a conflict, competition or fight.
A natural drop in libido is possible with:
- psychological conflicts;
- excessive physical exertion;
- strong passion for something;
- overload of business and many worries;
- coldness of the partner.
After prolonged abstinence, the libido may wane, which is restored over time with the return of periodic sex.
Violations
Doctors call various violations of potency "erectile dysfunction". This concept means that a man is unable to have a normal sex life. Problems can be related to arousal or physiological function of the penis. Sometimes there is such a reduced tone of the penis that sexual intercourse becomes impossible. There may also be problems with ejaculation: premature ejaculation, pain and discomfort right now. The most serious stage of erectile dysfunction is impotence.
An occasional failure in sex should not be considered a violation: you must understand that the human body is not an automaton. Just as it is not always possible to fall asleep normally, so in sexual activity there can be different episodes, one-time interruptions. But if the failures are repeated more than four times in a row, we can conclude that it is urgent to look for reasons and take action.
Reasons
The decrease in sexual activity can be caused by two types of reasons:
- psychogenic- in young people under 40 they are 4-5 times more common than in older men;
- of organic origin- various diseases and malfunctions in the work of body systems, are more susceptible to the representatives of the older generation.
Psychogenic
Such problems are associated with the psychological state of a person. As a rule, faced with this phenomenon, a man begins to become even more anxious, so the situation quickly worsens. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:
- sudden appearance of crashes;
- persistent nocturnal or morning erections;
- possibility of successful masturbation;
- the appearance of arousal and its decrease when trying to have sex;
- the emergence of a persistent erection, if it is known for certain that it will not be possible to proceed with intercourse;
- selectivity of violations - only with a specific partner or in specific situations.
The combination of these signs indicates that the problems are psychological in nature and can be eliminated by psychotherapy. This group does not include perversions, disorders in severe mental illnesses - these are not mental factors, but psychiatric and other specialists deal with them. All psychogenic problems can be divided in this way:
- Situational.An example would be the lack of privacy conditions with a partner, the possibility of someone suddenly entering the room, the fear of the partner becoming pregnant, prolonged abstinence.
- Traumatic.They appear as a result of memories of sexual failures, the partner's dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process.
- Partnership issues.These include frequent conflicts, bad relationships between partners, coldness, aggression, differences in preferences, and limits on what is allowed in sex.
- Personal.Typical for impressionable people, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, too strict upbringing and fear of intimacy with a loved one, guilt for physical pleasure.
Most of these problems are combined. A person's sexual constitution is also of prime importance. If it is initially lower than average, the mental impact from the outside affects more. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.
Physiological
Such violations can be identified based on the following criteria:
- gradual development and aggravation of the situation;
- lack of nocturnal and morning erection;
- problems persist when trying to masturbate.
In these situations, it is necessary to undergo a full examination and identify the cause. Main organic factors:
- Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, interruptions in the outflow of venous blood. Such deviations are caused by a heart attack, inflammation of the blood vessels, atherosclerosis.
- Injuries to the pelvic organs or congenital vascular pathologies, consequences of surgical interventions.
- Malfunctions of the nervous system. Doctors often detect the cause associated with stroke, epilepsy, multiple sclerosis, or spinal cord malfunction.
- Respiratory system dysfunction. It can be a pulmonary obstruction or apnea.
- Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
- Diseases of the regulatory systems and hormonal disorders. For example, a malfunction of the thyroid gland can cause a sharp decrease in libido.
- Consequences of taking certain drugs: psychotropic drugs, drugs to lower blood pressure or allergy drugs, hormones.
Mixed
In this case, both psychogenic and physiological factors are combined, as they aggravate each other.
Risk factors
There are a number of predisposing factors that increase the risk of worsening in the area of sex. They are associated with lifestyle, genetics and other circumstances. The most common are:
- chromosomal disorders that affect the development of the genitourinary system;
- violation of insulin metabolism;
- being overweight and sedentary;
- smoking and alcohol abuse;
- playing sports with a high risk of spinal injury.
Another risk factor is the neglect of one's health condition.
Which doctor to contact
PLEASE NOTE!If there is a need to improve libido, you need to contact specialized specialists who will be able to competently help a man. These issues are mainly addressed by urologists and andrologists. A narrow specialist will listen to complaints and conduct an initial examination during the appointment. Sometimes additional tests are needed, which the doctor will tell the patient about.
If the specialist deems it necessary, he will refer the person for further consultations with a psychotherapist, psychologist, cardiologist, neurologist or other narrow specialist.
Treatment
It is not worth hoping that the problem will resolve itself. Procrastination threatens that sex will only remain in the memories, as time will be lost.
In order to improve the quality of sex, the following treatments are used:
- drugs;
- vacuum therapy;
- massage;
- physical therapy;
- operation;
- shock wave therapy;
- psychotherapy;
- prostheses.
Medication
Potency can be increased with the help of various drugs. The development of such drugs began en masse in the second half of the 20th century. Today, with the help of such means, it is possible to improve blood circulation in the penis, if other diseases are not detected or have been successfully eliminated. What kind of drugs are prescribed:
- Delayers for PDE5. These are very effective drugs.
- Preparations based on herbal ingredients. Herbal compositions for improving male strength have been used for many centuries, and now special pharmaceutical preparations are prepared on their basis. Often they include ginseng, dill, St. John's wort, Dubrovnik, long-leaved creeping eurycoma tribulus.
- Injections that relax smooth muscle fibers.
- Synthetic hormones to replace natural testosterone.
Many drugs in this line are temporary and have side effects. The selection of these drugs should be carried out by a doctor who is able to take into account all the nuances and consequences of taking for the body.
Vacuum therapy
For such therapy, special devices are used that work on the principle of a pump. With their help, blood is passively pumped into the penis and stored there using compression rings.
There is no long-term retention of results with this type of treatment, so it is used on a situational basis. Thus, you can induce arousal to have sex once, but for re-erection you will have to use the vacuum pump again.
Massage
To achieve the effect, massage courses are performed in the pelvic region or in the area of the pubic bone. This has a positive effect on the work of blood vessels, and repeated courses have a good effect on the arousal process. If there are no serious diseases among the causes of erectile dysfunction, then massage in combination with other methods gives excellent results. Many patients can do self-massage at home after consulting a massage therapist who will teach the correct techniques.
physical therapy
This method is good because it allows you to get the effect without drugs. With physical therapy, there is intense training of the muscles of the perineum. This relieves muscle stagnation, especially with a sedentary lifestyle, which improves the work of the vessels of the small pelvis. In parallel, the muscles around the penis and scrotum are strengthened. All of this has a beneficial effect on the quality of sex.
Shock wave therapy
A new type of power improvement based on the ability of acoustic waves to make blood vessel walls more elastic. Improvement occurs after only 1-2 sessions. The use of shock wave therapy gives a lasting effect when applied in a course. Sometimes this technique allows you to abandon drugs and other drugs, and in some cases it cancels the need for surgery. Another advantage is the absence of contraindications.
Operating methods
If other methods do not help, they can resort to surgical treatment. Vascular operations are performed, as a result of which the venous outflow becomes less intense. The second type of operations is aimed at a more active flow of arterial blood in the corpus cavernosum. The main drawback is the rapid disappearance of the effect, since usually the positive consequences of the operation last no more than a couple of years.
Psychotherapy
Psychotherapy is performed in order to remove all blocks that interfere with the normal sex life of a physically healthy person. For this type of power restoration, mutual understanding with a psychologist is very important. Sessions are sometimes held together with a partner. This type of therapy often solves the problem without drugs, pills and radical treatments.
Prosthetics
If none of the above methods help, they resort to prosthetics. An implant is inserted into the phallus. The design and the degree of complexity are selected individually depending on the situation. Prosthetics allow you to continue having an active sex life for many years. Typically, these products resemble pumps that pump blood into the corpora cavernosa after pressing a button, although there are many different models that differ in functionality and cost.
How to improve at home
Any man who does not have diseases affecting erection can improve his potency indicators even at home. There are many time-tested methods for this, as they have been used for more than a generation.
Lifestyle change
Male strength largely depends on a person's lifestyle. To experience improvements in this area, it is necessary to start with such changes: quitting smoking, not abusing alcohol and practicing sports systematically.
It is important to seek help from doctors in time so that diseases do not get worse and do not become chronic, because everything in the body is interconnected and even a banal cough, if left untreated, can eventually cause sexual failure.
Traditional methods
Traditional methods are a simple and effective way to increase potency. Many of them are now approved by official medicine, but it is necessary to remember that the body has an individual response to different components, so when many means are combined, the result is difficult to calculate. To improve male strength at home, medicinal herbs such as chamomile, St. John's wort, parsnip, dill and parsley, aloe, yarrow and still climbing have long been used. Among the extensive list of medicinal plants, you can choose those that will help solve the existing problem:
- to improve sperm quality - chamomile at night;
- to improve desire: eleutherococcus, ginseng, lemongrass, rhododendron, blue cyanosis roots;
- in anticipation of failure and increased anxiety - valerian roots, hop cones, mustard seeds, nettle, which act as a sedative and relieve blood flow in the pelvic area;
- from premature ejaculation: licorice root, thyme, juniper berries, horsetail, persimmon;
- to increase libido - black currant leaves, rose hips, plantain leaves, creeping anchor, yarrow.
All these herbs will help increase sexual activity, but remember that they must be consumed separately or properly combined with each other.
Drugs
Some drugs that have a pronounced and rapid effect are now also available on the Internet. Medicines can be produced in the following forms:
- goes down;
- tablets;
- capsules;
- powders.
Some of them act quickly, so they are consumed immediately before intercourse. The instructions for each of these medicines indicate how much of a pill or powder to take in order to be completely ready at the right time. Other remedies are drunk for several months to correct sexual function, and their effectiveness is milder, but longer lasting.
There are currently several varieties of such drugs:
- drugs to restore sexual function;
- Supplements for male strength;
- aphrodisiacs to increase attraction.
The first group is that of pharmaceutical products, so it is best to consult a doctor before using them. The latter are natural remedies based on natural ingredients, have a minimum of side effects and are suitable for many people. The third group - special tools that help to tune in the right way and prepare your body for sexual activity.
The main rule:it is necessary to buy such drugs only on verified sites where certificates and other documents are published, confirming that this drug is not a fake. It is important to review the instructions and make sure that there are no contraindications in order not to harm health.
Special food
Diet is very important to have a positive effect on potency at home. Even urologists and andrologists admit that properly selected dishes can make a difference for the better. This method is based on the fact that some foods help to increase the level of male hormones. First of all, you need to remember a proven method - eating food with a sufficient amount of spices. Ginger, red and black pepper, cloves, garlic and other spices have played the role of aphrodisiacs for centuries, successfully used by the best lovers of ancient civilizations.
The products that will have a beneficial effect on the sexual sphere are nuts, sour milk drinks, pumpkin, spinach, asparagus, pomegranate and figs. Another point of the correct diet for a man is a sufficient amount of protein. Seafood, fish, beef, cottage cheese - all this should often appear on the table. Periodic use of a kefir and banana cocktail or freshly squeezed carrot juice is also great, and a glass of warm water with melted honey drunk an hour before sex will prolong sexual intercourse.
It should be noted that overeating has a very negative effect on potency, even in healthy people. After eating, the body is no longer able to procreate, it is busy digesting food, and obesity reduces male stamina and strength, so excess weight should be excluded.
Sedatives
Men living under constant stress and anxiety can use sedatives to affect sexual performance at home. Such funds will help to become more stable and calmer, which will have a positive effect on sexual function.
Doctors believe that potency does not decrease with age. It is quite possible to live to old age and remain an active lover if you take care of your health and apply the methods available to maintain sexual activity.
To summarize
To maintain sexual activity for many decades and not suffer failures in this area, it is necessary to follow the advice of urologists and andrologists. These experts see two main negative factors:
- lack of knowledge of one's anatomy and the principles of normal functioning of the reproductive system;
- irresponsible attitude towards their health.
Due to the fact that men are not very interested in how the genitals are organized and what diseases can occur in this area, a huge number of stupid, and sometimes dangerous, myths and methods arise for becoming more active in sex. Moreover, every failure becomes too global in the eyes of men, they mistakenly extend it to their entire future life, and thus only give it extra weight.
The second point is the abandonment of reproductive health. Unlike women who periodically undergo tests and understand the colossal consequences of diseases of the genital organs, the average man does not seek help even when the first or obvious signs of disease appear.
If you understand these moments as soon as possible, consult with specialists and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain an excellent lover until you are venerable.